About Refresh Saratoga
REFRESH offers creative and educational resources for enhancing personal development and growth in a fun, supportive learning environment. Focused on Self-Care, Self-Love, Self-Reliance and Self-Work with understanding and knowledge so we can do and experience things differently post pandemic.
It’s time to learn about yourself, your beliefs, what you don’t know or what you don’t have. Learn how your mind works and if it is enhancing your life. Explore new avenues, allow yourself to learn new ideas and expand your consciousness.
Engage your mind and allow yourself to question, laugh, think, grow, explore and have fun. The mind needs to be engaged. Transformation requires you to change your perceptions. It’s fun to learn new things and to have intelligent conversations about spirituality through education and understanding of different modalities.
REFRESH is a mental health self-care community service treatment modality for physical, emotional and social well-being. Our resources are food for the soul. Feed your spirit. Explore your H.E.A.R.T. (Health, Enlightenment, Art, Recreation, Talks). Discover your dreams. Let’s make them happen! Topics include creativity and crafting, stress reduction, wellness, mental health, self-care, holistic health, beauty and image.
About Diane Palma
I help empower people to discover their true self. I work with people on a one-to-one basis. I approach them from either a creative viewpoint where results are anticipated and expected in a timely manner and for their highest good, or from a medical model while in crisis mode desperate for help that is in short supply.
As a cosmetologist and mental health therapist, I am able to share my talents and gain trust from a wide range of individuals that I would never have had the opportunity to meet personally. My uniqueness affords me the ability to help an individual as a whole, instead of just parts of that person.
Since 2013, I have researched in-depth the origin of Saratoga Spa State Park, Yaddo and the Saratoga Springs healing community. I found my tribe in the Saratoga Integrative Practitioners Network (SIPN) founded in 2001.
My extensive background working in the service industry in a humanistic capacity has taught me how alike we all are regardless of socioeconomic status. Because at any time you maybe in need of help and healing from another. It is my intention to guide you through any transition through my knowledge of beauty, wellness, energy healing, mineral waters and spiritual arts resources.