Holistic Coaching for Clarity, Confidence & Creative Living
Welcome to REFRESH Creative Wellness — a holistic approach to
realigning your energy, direction, and confidence.REFRESH combines intuitive self-discovery with practical life
design to help you simplify, reset, and move forward with ease.You’ll learn to:🌿 Reconnect your mind, body, and intuition
🎨 Express yourself creatively and confidently
💼 Align your lifestyle and goals
💫 Trust your own inner direction
The REFRESH Lifestyle System™A simple framework that supports balance through
reflection, movement, and renewal.
🌼The Origin
Born from years of personal research in Saratoga Springs on its healing waters and creative visionaries, REFRESH reimagines their original purpose. To nurture renewal through nature, creativity, and beauty.It bridges art, intuition, and well-being, offering practical ways to restore balance, confidence, and creative flow.This system grew from that research and from my professional experience in the beauty and wellness fields, combining history, psychology, and modern self-care into one clear method for everyday life.
🌿 The REFRESH Framework
The 3 Core Values
The three core values of REFRESH guide how we work togetherand how you approach your own well-being:🌼 Pause — Rest your mind and reset your energy
🎨 Play — Bring creativity and curiosity into daily life
💛 Pamper — Care for yourself with attention and respectThese values create the rhythm of the REFRESH approach — helping you slow down, reconnect, and move forward with balance.
The 5 Daisies
When life feels out of balance, we explore five main areas of
well-being to see what needs care and attention:
Body • Mind • Soul • Spirit • SelfEach Daisy represents one part
of your whole self.
Together, they bring perspective, stability, and clarity — helping you
realign your energy, confidence, and sense of direction.
The 12 Dimensions
Within each Daisy, we explore twelve dimensions of everyday life — physical, emotional, spiritual, creative, professional, relational, and more.These dimensions act as a simple map to help you see where you’re thriving
and where you might need more support.They form the inner structure of the REFRESH system,
guiding reflection, insight, and
real-world renewal.✨ Pause. Play. Pamper. REFRESH.
If you’re ready to reconnect with your creativity, clarity, and confidence — you’re in the right place.
How to Experience REFRESH
REFRESH is meant to be lived, not studied. Through coaching, creative wellness, and Walking Alchemy, you’ll bring these practices into everyday life — restoring balance, purpose, and ease.